Sun03.07 Mon04.07 Tue05.07 Wed06.07 Thu07.07 Fri08.07 Sat09.07
HIIT & RUN - Full Body Neha 10:15 50 mins
BOX Jordan 10:30 50 mins
HIIT & RUN - Full Body Neha 11:15 50 mins
HIIT & BOX - Full Body Jordan 11:30 50 mins
 
HIIT & RUN - Upper Body Ruth 07:00 50 mins
HIIT & BOX - Upper Body Stevie 07:15 50 mins
STRENGTH - Upper Body 40 Stevie 12:15 40 mins
HIIT & RUN - Upper Body Charlie 13:00 40 mins
HIIT & BOX - Upper Body Louis Q 17:15 50 mins
RUN Charlie 17:30 50 mins
HIIT & BOX - Upper Body Louis Q 18:15 50 mins
HIIT & RUN - Upper Body Charlie 18:30 50 mins
STRENGTH - Upper Body 50 Louis Q 19:15 50 mins
HIIT & RUN - Upper Body Charlie 19:30 50 mins
 
HIIT & RUN - Full Body Amaryllis 06:45 50 mins
HIIT & BOX - Full Body Ruth 07:00 50 mins
HIIT & RUN - Full Body Amaryllis 07:45 50 mins
STRENGTH - Full Body 50 Ruth 08:15 50 mins
BOX Stevie 12:15 40 mins
HIIT & RUN - Full Body Jordan 13:00 40 mins
STRENGTH - Full Body 50 Neha 17:30 50 mins
HIIT & BOX - Full Body Caleb 17:45 50 mins
HIIT & RUN - Full Body Neha 18:30 50 mins
HIIT & BOX - Full Body Caleb 18:45 50 mins
HIIT & RUN - Full Body Neha 19:30 50 mins
 
HIIT & RUN - Lower Body & Core Jordan 06:45 50 mins
HIIT & BOX - Lower Body & Core Amanda 07:15 50 mins
HIIT & RUN - Lower Body & Core Jordan 07:45 50 mins
HIIT & RUN - Lower Body & Core Neha 12:15 40 mins
HIIT & BOX - Lower Body & Core Amaryllis 13:00 40 mins
HIIT & RUN - Lower Body & Core Neha 17:30 50 mins
STRENGTH - Lower Body & Core 50 Amanda 17:45 50mins
HIIT & RUN - Lower Body & Core Neha 18:30 50 mins
HIIT & BOX - Lower Body & Core Amanda 18:45 50 mins
RUN Neha 19:30 50 mins
 
HIIT & RUN - Full Body Amaryllis 06:45 50 mins
HIIT & BOX - Full Body Ruth 07:00 50 mins
HIIT & RUN - Full Body Amaryllis 07:45 50 mins
BOX Ruth 08:15 50 mins
HIIT & RUN - Full Body Amanda 12:45 40 mins
HIIT & RUN - Full Body SRuth 17:30 50 mins
STRENGTH - Full Body 50 Stevie 17:45 50 mins
HIIT & RUN - Full Body SRuth 18:30 50 mins
HIIT & BOX - Full Body Stevie 18:45 50 mins
 
HIIT & BOX - Core Jordan 07:15 50 mins
HIIT & RUN - Core Amaryllis 07:30 50 mins
STRENGTH - Core (50) Amanda 17:15 50
HIIT & RUN - Core Ruth 17:30 50 mins
HIIT & BOX - Core Amanda 18:15 50 mins
HIIT & RUN - Core Ruth 18:30 50 mins
 
STRENGTH - Full Body 50 Ruth 10:00 50 mins
BOX Amanda 10:15 50 mins
HIIT & RUN - Full Body Ruth 11:00 60 mins
HIIT & BOX - Full Body Amanda 11:15 60 mins
HIIT & RUN - Full Body Ruth 12:10 50 mins
HIIT & BOX - Full Body Amanda 12:25 50 mins