Sun31.10 Mon01.11 Tue02.11 Wed03.11 Thu04.11 Fri05.11 Sat06.11
HIIT & Box - Full Body SRuth 10:00 50 mins
HIIT & RUN - Full Body Neha 10:15 50 mins
HIIT & Box - Full Body SRuth 11:10 50 mins
HIIT & RUN - Full Body Neha 11:25 50 mins
 
HIIT & BOX - Upper Body Caleb 06:40 50 mins
HIIT & RUN - Upper Body Courtnay 06:50 50 mins
HIIT & BOX - Upper Body Caleb 07:45 50 mins
HIIT & RUN - Upper Body Courtnay 07:55 50 mins
HIIT & RUN - Upper Body Charlie 12:45 40 mins
HIIT & BOX - Upper Body Kyle 17:40 50 mins
HIIT & RUN - Upper Body Charlie 17:50 50 mins
HIIT & BOX - Upper Body Kyle 18:45 50 mins
HIIT & RUN - Upper Body Charlie 18:55 50 mins
 
HIIT & Box - Full Body Caleb 06:40 50 mins
HIIT & RUN - Full Body Kyle 06:50 50 mins
HIIT & Box - Full Body Caleb 07:45 50 mins
HIIT & RUN - Full Body Kyle 07:55 50 mins
HIIT & BOX - Full Body Louis Q 12:30 40 mins
HIIT & RUN - Full Body Neha 17:30 50 mins
HIIT & Box - Full Body Caleb 17:40 50 mins
HIIT & RUN - Full Body Neha 18:35 50 mins
HIIT & Box - Full Body Caleb 18:45 50 mins
HIIT & RUN - Full Body Neha 19:40 50 mins
 
HIIT & BOX - Lower Body & Core SAmaryllis 06:40 50 mins
HIIT & RUN - Lower Body & Core Courtnay 06:50 50 mins
HIIT & BOX - Lower Body & Core SAmaryllis 07:45 50 mins
HIIT & RUN - Lower Body & Core Courtnay 07:55 50 mins
HIIT & BOX - Lower Body & Core Amaryllis 12:45 40 mins
HIIT & RUN - Lower Body & Core Neha 17:30 50 mins
HIIT & BOX - Lower Body & Core Amanda 17:40 50 mins
HIIT & RUN - Lower Body & Core Neha 18:35 50 mins
HIIT & BOX - Lower Body & Core Amanda 18:45 50 mins
HIIT & RUN - Lower Body & Core Neha 19:40 50 mins
 
HIIT & Box - Full Body Caleb 06:40 50 mins
HIIT & RUN - Full Body Louis 06:50 50 mins
HIIT & Box - Full Body Caleb 07:45 50 mins
HIIT & RUN - Full Body Louis 07:55 50 mins
HIIT & RUN - Full Body Ruth 12:30 40 mins
HIIT & Box - Full Body Stevie 17:40 50 mins
HIIT & RUN - Full Body Louis Q 17:50 50 mins
HIIT & Box - Full Body Stevie 18:45 50 mins
HIIT & RUN - Full Body Louis Q 18:55 50 mins
 
HIIT & BOX - Core Stevie 07:00 50 mins
HIIT & RUN - Core Courtnay 07:10 50 mins
HIIT & BOX - Core Stevie 08:05 50 mins
HIIT & RUN - Core Courtnay 08:15 50 mins
HIIT & BOX - Core Amanda 17:15 50 mins
HIIT & RUN - Core Ruth 17:30 50 mins
HIIT & BOX - Core Amanda 18:20 50 mins
HIIT & RUN - Core Ruth 18:35 50 mins
 
HIIT & RUN - Full Body SRuth 09:15 50 mins
HIIT & Box - Full Body Amanda 09:30 50 mins
HIIT & RUN - Full Body Ruth 10:20 50 mins
HIIT & Box - Full Body Amanda 10:35 50 mins
HIIT & RUN - Full Body SRuth 11:25 60 mins
HIIT & BOX - Full Body Amanda 11:40 60 mins