Sun07.08 Mon08.08 Tue09.08 Wed10.08 Thu11.08 Fri12.08 Sat13.08
BOX Jordan 10:00 50 mins
HIIT & RUN - Full Body Neha 10:15 50 mins
HIIT & BOX - Full Body Jordan 11:05 60 mins
HIIT & RUN - Full Body Neha 11:20 60 mins
 
HIIT & RUN - Upper Body Ruth 07:00 50 mins
HIIT & BOX - Upper Body SCaleb 07:45 50 mins
STRENGTH - Upper Body 40 SRuth 12:30 40 mins
HIIT & RUN - Upper Body SAmaryllis 12:45 40 mins
HIIT & BOX - Upper Body Louis Q 17:15 50 mins
RUN Neha 17:30 50 mins
HIIT & BOX - Upper Body Louis Q 18:15 50 mins
HIIT & RUN - Upper Body SAmaryllis 18:30 50 mins
STRENGTH - Upper Body 50 Louis Q 19:15 50 mins
HIIT & RUN - Upper Body SAmaryllis 19:30 50 mins
 
HIIT & BOX - Full Body Ruth 06:30 50 mins
HIIT & RUN - Full Body Amaryllis 06:45 50 mins
STRENGTH - Full Body 50 Ruth 07:30 50 mins
HIIT & RUN - Full Body Amaryllis 07:45 50 mins
BOX SRuth 12:30 40 mins
HIIT & RUN - Full Body Mikey 12:45 40 mins
STRENGTH - Full Body 50 Neha 17:30 50 mins
HIIT & BOX - Full Body Caleb 17:45 50 mins
HIIT & RUN - Full Body Neha 18:30 50 mins
HIIT & BOX - Full Body Caleb 18:45 50 mins
HIIT & RUN - Full Body Neha 19:30 50 mins
 
HIIT & RUN - Lower Body & Core Jordan 06:45 50 mins
HIIT & BOX - Lower Body & Core SRuth 07:15 50 mins
HIIT & RUN - Lower Body & Core Jordan 07:45 50 mins
HIIT & RUN - Lower Body & Core Neha 12:30 40 mins
HIIT & BOX - Lower Body & Core SCaleb 12:45 40 mins
HIIT & RUN - Lower Body & Core Neha 17:30 50 mins
STRENGTH - Lower Body & Core 50 SRuth 17:45 50mins
HIIT & RUN - Lower Body & Core Neha 18:30 50 mins
HIIT & BOX - Lower Body & Core SRuth 18:45 50 mins
RUN Neha 19:30 50 mins
 
HIIT & RUN - Full Body Amaryllis 06:45 50 mins
HIIT & BOX - Full Body Ruth 07:00 50 mins
HIIT & RUN - Full Body Amaryllis 07:45 50 mins
BOX Ruth 08:00 50 mins
HIIT & RUN - Full Body SRuth 12:45 40 mins
HIIT & RUN - Full Body Louis Q 17:30 50 mins
STRENGTH - Full Body 50 SRuth 17:45 50 mins
HIIT & RUN - Full Body Louis Q 18:30 50 mins
HIIT & BOX - Full Body SCaleb 18:45 50 mins
 
HIIT & BOX - Core Jordan 07:15 50 mins
HIIT & RUN - Core SRuth 07:30 50 mins
STRENGTH - Core (50) SNeha 17:15 50
HIIT & RUN - Core Ruth 17:30 50 mins
HIIT & BOX - Core SCaleb 18:15 50 mins
HIIT & RUN - Core Ruth 18:30 50 mins
 
STRENGTH - Full Body 50 Ruth 09:15 50 mins
cancelled Jordan 09:30 (50 mins)
HIIT & RUN - Full Body Ruth 10:20 60 mins
HIIT & BOX - Full Body SAmaryllis 10:35 60 mins
HIIT & RUN - Full Body Ruth 11:35 50 mins
HIIT & BOX - Full Body SAmaryllis 11:50 50 mins